What does "Self-stigma" mean?
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Self-stigma happens when a person with a mental health issue or substance use disorder starts to believe the negative views and labels society places on them. Instead of feeling confident and seeking help, they may feel ashamed, worthless, or believe they are to blame for their situation.
How Self-Stigma Affects People
When someone internalizes these negative beliefs, it can lead to lower self-esteem. This person might avoid reaching out for help or treatment because they feel embarrassed or think that others will judge them. This can make their situation worse, leading to more distress and isolation.
Breaking the Cycle
It’s important to change how society views mental health and substance use issues. By promoting understanding and compassion, we can help people feel more comfortable seeking help. Reducing self-stigma is crucial for encouraging those in need to get the support they deserve.